

3 At least one half of the total number of breakfast cereals on state agency food list must be whole grain. 2 Allowable options for fluid milk substitutions are yogurt, cheese, soy beverage, and tofu. What foods can you substitute for fluid milk on WIC? 1 Refer to the for the complete provisions and requirements for WIC foods. What foods are not WIC approved in Texas? NOT WIC APPROVED: Individually wrapped slices, shredded cheese, cheese food product, cheese from the deli, organic or imported cheese.

1 Refer to the regulatory requirements for the complete provisions and requirements for infant formula and infant foods in the WIC food packages. If you are looking for additional government benefits you may be eligible to receive, try our Benefit Finder tool.What foods can you put in a WIC food package? 5 Allowable options for canned fish are light tuna, salmon, sardines, and mackerel. Vouchers to buy WIC-approved fruits and vegetables from authorized farmers' markets.Screening referrals to other health, welfare, and social services.Money-saving system that can be used to purchase fresh fruits, vegetables, meat, baby foods, and other foods the program does not provide.Supplemental nutritious foods (cereal, milk, cheese, eggs, juice, beans, peanut butter and infant formula) at no cost.These food items often include milk, cheese, breakfast cereal, eggs, whole wheat bread, brown rice, peanut butter, and canned fish and legumes. WIC food is rich in protein, calcium, iron, vitamins A and C, and other important nutrients.

Some common locations are available for you to apply for the WIC program.
